I guess its a blog. Hopefully you'll finds some useful stuff!

Fresh baked rosemary bread!

Fresh baked rosemary bread!

Sad state of our poor.

I was talking to a mid twenties friend of mine about cooking and food and health etc…when she said “I would cook more if I had food stamps”. Seriously? That makes me sad. This is an overweight unhealthy person, but an awesome person. Totally capable of doing for herself but is so mired in our fast food society she can’t bother to cook a god damn meal for herself? What the hell is going on? What are your thoughts?

Sitting in the DMV waiting to title the DMC. I still don’t believe it.

Pre cook.  Now for the toppings.

Pre cook. Now for the toppings.

Proofing the flour w/ flax dough!

Proofing the flour w/ flax dough!

Flying Car

Can’t wait to see the car tomorrow. According to my daughter it’s the flying car. Lucky to have a wife that supports my dream of owning one.

buckwheat flour

Going to try and make something with buckwheat flour….I know i can make noodles and pancakes, but what else??

Paleo wrap.  Flax wrap, egg, avocado, cheese, BBQ pork, and sriracha!

Paleo wrap. Flax wrap, egg, avocado, cheese, BBQ pork, and sriracha!

That’s a snack!

That’s a snack!

Sweden is the first western nation to change its nutritional guidelines to low carb high fat!

sweet-apples-and-cinnamon:

Yep, the Swedish Council on Health Technology Assessment recently released a report “Dietary Treatment for Obesity” after a two-year study on different eating patterns. As a result, they have changed their national nutrition guidelines to a low carb high fat diet. Progress!